Take a loaf of bread that is conventional or a bread with a low-carb content, and your eyes are likely to go straight to the carbohydrate line.
That’s understandable. If you’re trying to reduce carbs as the purpose, carbohydrates are the obvious place to begin. But deciding to eat bread based on a single number can lead to overlooking much of what you’re actually eating.
The overall picture of nutrition is affected by fiber, protein seeds, protein and serving size. Better comparisons begin with carbs and read on.
Image credit: fitbakes.co.uk
Start with Nutrition per Slice
Bread’s nutritional content can be listed per 100g, per slice or by serving. Comparing the amount of food you’ll consume can be beneficial for everyday meal planning.
Fitbakes Seeded Low Carb Loaf is made with 0.8g net carbs per slice as per the company’s product information. It also has 7g protein per slice.
Someone searching for a lower carbohydrate bread is likely to look at the first image. A person who also needs more protein in breakfast or lunch might find the second figures equally valuable. Both numbers are important.
Examine What Gives the Loaf Its Personality
Moving on to the nutrition panel and consider what makes one loaf different from another. Fitbakes Loaf is described as multigrain and contains 17% seeds. They include golden Linseeds, sunflower seeds and sunflower seeds. It’s important to consider this from an eating perspective. Seeds are a key ingredient in the texture and nutty flavour that distinguish seeded bread from plain bread.
When comparing low carbohydrate bread, taste and texture are practical considerations. It’s no use having a nutritiously dense loaf if that you are a fan of.
Take a look at the whole meal and Not Just a Slice
Imagine two breakfasts. Imagine two breakfasts. Toast is eaten by itself while rushing out the door. While the breads are similar but they’re not exactly the same in terms of what you eat.
This is a key aspect to take into consideration when purchasing low-carb bread. The nutrition labels can assist you to understand the product. They don’t provide the nutritional profile for everything you eat.
Spreads, butter, eggs, cheese, avocado, sandwich fillings and sauces can all alter the food. It is important to consider the size of your portions.
If you’ll utilize the bread
Nutrition labels aren’t able to answer a second question Do you think this loaf is compatible to the way you eat it?
Fitbakes says its bread with seeds is able to be eaten with a soft texture, but it is recommended to toast the loaf for a deeper, nutty flavor. Fitbakes recommends it for toast, sandwiches and soup.
If you are looking for a low-carbohydrate bread, versatility can matter because it allows the same loaf of bread to be used over a wide range of meals instead becoming a specialty product used occasionally.
Pick the Whole Slice Not Just One Number
When you’re reducing the amount of carbs, the carbohydrate content is vital. It doesn’t have to stop there.
Review your carbs. Then look at protein as well as fiber, other ingredients and serving sizes, as well as the texture and the way you’re planning to use the bread.
Fitbakes Seeded Low Carb Loaf is a combination of a low net-carb content, with 7g of protein per slice and a seed content of 17.
The most important thing to ask isn’t “How many grams of carbs are there in this loaf?”
What can I expect from the entire piece?